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GARMIN | Shop the new Forerunner lineup now at and be sure to check out the sale on select Forerunner watches. For episode 254, she talks about how that impacts their relationship, how owning her own coaching business makes her proud (and the lessons entrepreneurship has taught her), and what she's looking forward to next. The former triathlete is a sub 2:30 marathoner (that's faster than a 5:40 pace over 26.2 miles), coached by her father who was one of the first athletes to run for Nike, won the very first BolderBoulder, and held the world record for the 15K. The Boulder native is at a place in her life where she's accepted the opportunity costs (like prioritizing sleep and turning down social events) to excel in her sport - and it's working. Goals that she's committed to, and over the last few years she's learned exactly what that commitment entails. Goodr | Head to / and use code "HURDLE" at checkout for free shippingĪSK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! Plus: How she's planning to bounce back before her next ultra in Tahoe in just over a month, and what other fun things we can expect from her content moving | Head to /hurdle to get 5 free travel packs and a year's supply of vitamin D with your first purchase She also talks to me about her experience at the Cocodona 250, an ultra-marathon in which she navigated injury from mile-7 onward, and what resilience means to her.
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She talks to me about what that title means to her, reflecting on a journey that's been filled with #hurdlemoments - from growing up in an emotionally and physically abusive household and losing her mom to cancer to working multiple jobs. Welcome Sally McRae AKA Yellow Runner back to Hurdle! We're celebrating, because this week Sally adds "author" to her impressive multi-hyphenate with her new book, Choose Strong.
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